Orzo with Spinach and Red Pepper

Orzo with Spinach and Red Pepper
Orzo is a pasta that looks like tiny, slightly flattened footballs about the size of plump rice grains. Alphabet or tiny bead-shaped pasta are good substitutes if no orzo is available.
Makes 6 servings
Check out more recipes for Italian

Running After Having Your Wisdom Teeth Pulled

Wisdom teeth appear between the ages of 16 to 20 and are extracted if they come in crooked or don’t fully emerge. Often, wisdom teeth will come in straight and your dentist will recommend they come out anyway to leave room for the rest of the teeth as you age. Exercise and running after wisdom tooth extraction should be taken in the context of how difficult the procedure is; some patients can resume exercise very quickly.
Non-impacted wisdom teeth are easier to extract; often the patient is under local anesthesia only. You may experience considerable bleeding or have stitches or packing where the tooth or teeth were removed. Since between one and four wisdom teeth may be extracted, follow the instructions of your dentist on the time to return to exercise, generally when bleeding has stopped after one or two days.
Impacted, or partially erupted, wisdom teeth may require oral surgery under general or twilight anesthesia. Because the anesthesia can linger in your body for more than 48 hours post-surgery, you may have even worse swelling a day or two after the extractions. If you take pain medication and anti-inflammatory drugs, you need to rest at home until your pain and inflammation subside. Do not exercise until your oral surgeon clears you.
The most important factor in running after wisdom tooth extraction is a gradual return to exercise. Since the procedure is scheduled well in advance, you will have time to plan an easy running week after having your teeth pulled. Start your workout with a warmup phase — for example, jogging 1/4 mile around the track. Make sure your running posture is upright, and do not clench your jaw. Then pick up your pace and run a mile or two, depending on your condition. Cool down by jogging slowly or walking.
After a week or two you should be able to resume your regular running workouts. Always incorporate good habits such as warming up, drinking plenty of water and sports drinks if it is hot, cooling down and stretching for 5 to 10 minutes after your run. Keep your abs and back strong by working the core, as it will minimize stress on your lower back, neck, and jaw.

Lance Alworth

Lance Alworth was the “prize catch” of the young American Football League when, in 1962, he signed with the San Diego Chargers instead of the NFL’s San Francisco 49ers.
Al Davis, then a Chargers assistant coach, signed Alworth. “Lance was one of maybe three players in my lifetime,” he said, “who had what I would call ‘it.’ You could see right away he was going to be special.”
Alworth (born 1940) was a much-heralded All-American halfback from the University of Arkansas.
A three-year starter, he gained 1,257 yards rushing, caught 38 passes for 666 yards, returned 51 punts for 690 yards, and brought back 31 kickoffs for 740 yards. To say he was versatile would have been an understatement.
He became known as “Bambi” in the pros, a nickname he disliked. Teammate Charlie Flowers gave him the name his first day in training camp.
“I looked like a kid of about 15,” Alworth explained. “I had real short hair and brown eyes. Charlie said I looked like a deer when I ran.”
During his nine years with the Chargers, the deer-like receiver averaged more than 50 catches and 1,000 yards per season. An All-AFL choice and an AFL All-Star Game performer seven straight years, Alworth literally filled the AFL record book with his amazing feats.
Lance played for the Chargers through the 1970 season before switching to the Dallas Cowboys for the final two campaigns of his brilliant career. In 11 pro seasons, he caught 542 passes for 10,266 yards and 85 touchdowns. He caught at least one pass in every AFL game he played, including a then-pro-record 96 straight.
Alworth, more than any other player, epitomized the wide-open style of offense featured in the AFL. His patented leaping catches and blazing after-the-catch runs are legendary. It was only fitting that in 1978 he became the first AFL player to be elected to the Pro Football Hall of Fame.

What Is the Age Limit to Play in Olympic Soccer Teams?

Although the the International Federation of Football Association considered decreasing the current age limit for men’s Olympic soccer tournaments to 21, the regulating agency decided not to change the guidelines after pressure from the International Olympic Committee. The newly established Youth Olympic games provide additional opportunities for soccer athletes who don’t yet meet the minimum age requirements for the traditional Olympic games.
The International Federation of Football Association, or FIFA, establishes and regulates the guidelines for Olympic soccer teams. Men must be 23 years of age or younger to compete, with the exception that three team members may be over the age limit. FIFA takes a more liberal philosophy with the women’s Olympic tournament, imposing no age restrictions for participation. As a general guideline, the minimum age for participation in Olympic competition is 16, unless a particular sport’s regulating agency specifies a different minimum.
Olympic soccer teams consist of 18 players, including two goal keepers, with an exception for teams that play all qualifying matches at one venue. In the latter case, qualifying teams may register 20 players, including nine substitutes. To prove eligibility, players must present a valid passport that indicates the month, day and year of birth, as well as an official birth certificate.
The inaugural Youth Olympic Games were held in Singapore in August, 2010. The youth games host competitions in the same 26 sports as the traditional Olympic games. Although the youth Olympic games are generally open to boys and girls 14 to 18 years of age, FIFA imposes a different age restriction for soccer participation, making the tournaments open strictly to 15-year-olds.
Soccer, called football in Olympic competition, was an exhibition sport in Athens in 1896 at the first modern Olympic games. Men’s soccer officially entered the Olympic games as a full medal sport in London in 1908. The 1992 Barcelona Olympic Games were the first Olympic soccer tournaments that allowed professional players to participate, and also marks the first games played with the current age restriction. The women’s soccer tournament debuted in Atlanta in 1996.

10 Healthy Fall Foods

As the temperature begins to cool, kids go back to school and college football seems just around the corner. You know what’s coming: fall.
Summer gets a lot of attention for roadside farmers’ stands selling everything from tomatoes to cucumbers to watermelons. True, a lot of healthy and tasty foods are harvested in the summer.
But what about the fall? This season doesn’t disappoint, either.
There are so many fresh fruits and vegetables that come with the fall that it can be hard to narrow down which ones are best for you. But in this article, we’ll look at 10 of the healthiest fall fares.
You’ll want to consider a number of factors when evaluating whether a food is healthy, and opinions on different items are as varied as the foods themselves.
To help, nutritionist Dr. Joel Furhman created a scale called the Aggregate Nutrition Density Index, or ANDI. The ANDI scale ranges from 1 to 1,000 — the latter being the rank for the most nutrient-dense foods available. The scores are based on nutrient density by calories, not serving sizes [source: Held].
Some grocers, like Whole Foods, have adopted the ANDI score to help consumers make healthy choices. But as in any system, a right balance is needed in food choices (for instance, olive oil is only a 9 but is a heart-healthy food that has many benefits), so use the scoring system with other information [source: Whole Foods Market].
Some of the items on our list have high ANDI scores; others have lower ones. But each one has some great property that makes it a health-food choice for eating well in the fall.