How to Teach Football to Children

Explaining football and teaching the game to children appears to be a daunting task. There are rules, positions and game strategies to consider. However, if you take the time to break it down slowly and the children you are teaching are interested in learning about the game, it will be much easier for the youngsters to pick up. Start off with the basics and show them a few fundamentals to help make learning the game enjoyable.
Explain that there are 11 players on each team. The team with the ball is trying to score, and that unit is called the offense. The opposing team is trying to stop the offense, and that group is called the defense.
Tell your students that the offense tries to advance the ball by running or passing the ball. The quarterback passes the football, the running backs run with it and the receivers catch passes. The offensive linemen provide the blocking that gives the other players the time and opportunity to make plays.
Explain that the defense tries to tackle the player with the football. In addition to tackling the offensive players, the defense tries to intercept passes and force fumbles. The defensive linemen try to keep the blockers from protecting the quarterback and opening holes for the running game. The linebackers tackle the running backs. The defensive backs try to bat down passes, intercept the ball or tackle receivers.
Teach players that the offense needs to gain 10 yards per possession to retain the ball by earning a first down. If the offense does not gain 10 yards, the opponent gains possession.
Explain to youngsters that professional games consist of four 15-minute quarters and so do college games. High-school games usually consist of four 12-minute quarters. If the games are tied at the end of four quarters, overtime is played.
Explain that the offense wants to move the ball all the way down the field and put the ball in the end zone for a touchdown. A touchdown is worth 6 points. After the touchdown is scored, a team attempts a point after touchdown by kicking the ball through the goalposts. A team can score 2 points after the touchdown by running or passing the ball into the end zone. The extra-point attempts are attempted from the 3-yard line.
Tell youngsters that a team can kick a field goal worth 3 points if it does not get the ball into the end zone for a touchdown. A field goal is successful when the ball is placed on the ground and kicked through the uprights.
Tell the children that a team can score 2 points and record a safety if the opponent gets tackled with the ball in the endzone.
Show the youngsters how to pass the football. You must put your fingers on the laces and then step and throw the ball to the receiver.
Demonstrate how to catch the ball with your hands. A receiver needs to put his hands out in front of his body and catch the ball and then bring the ball into his body. A receiver cannot let the ball hit his chest and then try to catch the ball.
Show a young person how to make a tackle. It’s important that a youngster drives his shoulder into his opponent’s midsection and then wrap his arms around the ball carrier and drive him to the ground. The most important thing is never to lead with your helmet when tackling. Players can suffer devastating head and neck injuries when leading with their helmet and this must be avoided at all levels of the game. While serious injuries at the youth level are uncommon according to a study performed by the Mayo Clinic Department of Orthopedic Surgery, players can learn the proper way to tackle as youngsters and have a much better chance of avoiding major injuries later on.
Watch a football game on television with your youngster and point out what the quarterback is doing, how the offensive line is blocking and how the defense is attempting to stop the offense. Watching a high-school or college game is exciting, but it is much easier to teach the game when watching it on television. Record the game so you can go over the big plays and key moments.

Toe Pain From Soccer Cleats

Soccer cleats provide the grip and traction players need in order to make their way around a soccer field. For some, it may also be the source of aggravating toe pain. Toe pain may occur for a wide variety of reasons, including undiagnosed foot injuries or ill-fitting or worn out cleats. Speak to a podiatrist to assess the condition of your feet and to discover the soccer cleats or orthotics support that is right for you.
Bunions, blisters, calluses, corns and other conditions of the foot may contribute to toe pain while wearing soccer cleats. According to the Foot and Ankle Center of Washington, soccer cleats tend to be smaller than running shoes, which may cause your toes to rub up against each other or against the inside of the cleats. Undiagnosed injuries, such as metatarsalgia, stress fractures or turf toe, may also cause pain in the toes. Make an appointment with a podiatrist to rule out any foot conditions or injuries.
To play better and control the ball, soccer players prefer tightly fitted shoes. According to Podiatry Today, tightly fitted shoes may lead to toe pain and problems, such as ingrown toenails. When you wear your cleats, make sure your toes are not pressed against the sides or top of the shoe. Also make sure that there is enough wiggle room between the top of your big toe and the top of the shoe. A podiatrist may replace the insole with an orthotic device to prevent your feet from sliding in the shoe.
Replace your cleats every season. When it’s time to buy a new pair of cleats, always have your feet measured by a professional. Break in your cleats prior to the start of soccer season by walking around outside of the house an hour or so a day. Always wear socks when wearing cleats. Leather cleats provide a better fit compared to cleats made of other materials. However, if the cleats are too small, it may contribute to toe pain. Consider purchasing gel inserts to help reduce the amount of foot and toe pain, as well.
Have your feet checked out by a podiatrist regularly. Flat feet, slight changes in the curve of your foot, postural defects or the development of hammertoes may all contribute to toe pain. To prevent ingrown toenails, trim to round the edges of your toenails. If you suffer from blisters, corns or other foot conditions, silicone toe pads offer a cushion and provide pain relief for your toes. If you still experience toe pain, speak to a podiatrist.