Division 2 College Football Scholarships

As of 2014, Division II football coaches are limited to 36 scholarships. According to the “Standard Times,” a team needs about 75 to 100 players to be competitive at the Division II level, so the supply falls well short of the demand. As a result, Division II coaches only offer partial scholarships to most recruits. Many Division II players supplement athletic scholarships with academic scholarships or other grants.
About 150 National Collegiate Athletic Association schools fielded Division II football teams going into the 2014 season. In general, the talent level is a cut below Division I, but dozens of Division II players have made it to the National Football League, including wide receiver Clyde Gates of the New York Jets and running back Michael Hill of the Green Bay Packers. Division I football teams can have 85 players on full ride scholarships and Division III teams are not allowed to offer athletic scholarships at all.
Doling out segments of the 36 scholarships is a tricky job for coaches. “We evaluate each position so we have balance,” Angelo State football coach Will Wagner told the “Standard Times.” Freshman usually are offered a scholarship equal to 25 to 50 percent of a full ride. Academic scholarships and federal Pell grants, based on financial need, often supplement athletic scholarships. Since athletic scholarships are awarded on an annual basis, a player who doesn’t perform well or gets injured might be out of luck the following season. Full rides at Division II schools usually are reserved for talented players who transfer from Division I programs.
Division II teams seek out talented, strong and fast players just like Division I schools — their standards are just a little less demanding. According to the National Collegiate Sports Association, the typical Division II quarterback recruit is 6 feet 2 inches, runs 40 meters in 4.8 seconds, bench presses 225 pounds and performs 345-pound squats. The average Division I quarterback prospects checks in at 6 feet 3 inches, can run the 40 in 4.6 seconds, bench press 260 and perform 426-pound squats.
“Division II rosters are full of players who took awhile to develop,” coach Wagner told the “Standard Times.” Trying to find those hidden gems who turn into outstanding players is something of an art. Division II coaches often look for versatile kids who played multiple sports in high school and might blossom when they focus just on football. Speed and agility are highly favored. Recruiting kids with good character is essential. Even the size of a recruit’s parents are considered. If the parents are tall, it might indicate a high school kid has more room to develop physically during his college years.

Indoor Sports Activities for Kids

Kids do not need to give up their favorite outdoor sports when the weather is cold, snowy, rainy or stormy. Make a few adjustments in playing equipment and rules, and your children will be able to play football, basketball, volleyball and other favorite outdoor sports in the basement or family room.
The Family Fun website recommends indoor foot volleyball for bad-weather days. You will need a large open space, yarn or string and a big inflated balloon. Divide kids into teams of one or two players. Create your playing field by tying the yarn across a 10-foot area free of furniture and other obstructions. The yarn must be at least one foot above the floor, so attach each end to a chair or cabinet on the sides of the room. Each team moves to opposite sides of the string. Ask them to lean on the floor “crab style” with their faces up to the ceiling, using their hands and feet to support their bodies. They must remain in this position throughout the entire game. One person begins by kicking the balloon into the air. His teammate then scurries to the balloon and tries to launch it over the string and to the other side. The opposing team then kicks the balloon so it floats back. If one team allows the balloon to touch the floor on its side, the other team earns one point. That team then serves, trying to kick the balloon to the other side. Play continues until one team reaches 15 points and becomes the winner.
Two teams of six or more people can play chair basketball. You will need chairs for each player and an inflated balloon. Create a parallel line of chairs for one team. Place the chairs approximately seven to eight feet apart from each other. Create a duplicate line of chairs for the opposing team, placing them at least 10 feet away from the first team’s chairs. Each player will sit in a chair facing her opponent. Alternating players on each side hold their arms out to form a hoop. An end player begins the game by throwing the balloon into any of his opponent’s hoops. She scores one point if the balloon lands in the hoop. She gives the balloon to another player on her team. If that player misses, the other team takes control of the balloon and one of its members tries to make a basket in the hoops formed by the opposing team. When one team reaches five points, all of the players who formed hoops become shooters and all of the shooters become hoops. Play continues until one team makes 10 baskets and wins the game.
You will need a rectangular table and a balloon to play balloon football. Divide kids into two teams of one or two players. Each team stands on opposite narrow ends of the table. Drop a balloon in the center of the table. Each team tries to blow the balloon to the narrow edge of their opponent’s side. Teams score one point by blowing the balloon over the edge of the opponent’s side. After a point is scored, return the balloon to center of the table. Play continues until one team scores 10 points.

How to Tape a Wrist for Football

Shucking away an offensive lineman or stiff-arming a chasing defender is good football technique, but it may put you at risk for a wrist injury. Many ligaments in the wrist can stretch or tear if you don’t protect them. In more severe cases, you may break a bone in your wrist. In addition to performing regular wrist-strengthening exercises, taping your wrist may help you prevent season-ending injuries.
Apply prewrap tape to the wrist. Start 2 to 3 inches below the bend of your wrist, closest to your body. Continue wrapping until you are 1/2 inch past the bend of your wrist. Do not apply too much tape. You only need one layer between your skin and the adhesive tape.
Tape adhesive tape over the prewrap tape. Start applying your adhesive tape 1/2 inch below your prewrap tape, so half the width of the tape will make direct contact with skin. Continue wrapping the tape around the wrist. Make sure you half overlap each previous wrap of tape. Use moderate pressure, but do not make it too tight. Wrap until you are 1/2 inch past the the prewrap tape around your wrist, so that the adhesive tape makes contact with the skin. Be advised that the tape will loosen with football play.
Perform the capillary refill test after applying tape to make sure you have adequate circulation. Squeeze a fingernail until it turns white. Release and ensure the fingernail turns red within a few seconds. Always make sure you don’t experience numbness or tingling in the hand.

Can Athletes Improve Performance With Raw Food?

Love ’em or hate ’em, there’s no denying that the New England Patriots are a pro football powerhouse. Arguably, much of their fate rests on the right arm of Tom Brady.
And Tom Brady¡¯s right arm rests on a body that’s quickly approaching 40 years old.
The quarterback has reached the age when other players are often forced to invoke the ¡°North Dallas 40¡± mantra of ¡°better football through chemistry¡± (i.e. pain pills and injections of painkillers).
For Brady, however, better football involves eating a diet that includes more raw foods.
Brady employs a chef who prepares raw foods. The chef was referred by Matthew Kenney, himself a chef, author and restaurant owner whose expertise is raw food.
But can a raw food diet enhance athletic performance?
Kenney swears it can. Brady obviously thinks so. And New York Yankees’ first baseman Mark Teixeira, tennis star Venus Williams and the Los Angeles Lakers are believers, at least to a certain extent.
Elite athletes have long incorporated raw foods into their diet, but for many it¡¯s becoming a conscious choice¡ªa strategy, even.
When antioxidants are not present, free radicals can slam into tissues and weaken them, causing pain and soreness and preventing muscle growth.
Want to add more raw foods to your athletic diet? The experts we spoke with recommend these for starters:
Raw cheese
Chia seeds
Hemp protein
Seed vegetables
Goji berries
Fresh vegetables
The raw food diet entails eating plant-based food in its purest form, containing all enzymes, nutrients and minerals. These foods are comprised largely of fruits, vegetables, nuts and cheeses that are never heated above 115 degrees Fahrenheit.
Like many practical raw food advocates, Kenney urges a diet that blends raw and non-raw foods. Some athletes who eat raw 100 percent of the time swear by their diet.
But most athletes add in raw foods while subtracting some cooked foods, dairy products and highly processed foods from their diets. They still might have a steak Saturday night, but on Sunday morning, they¡¯re opting for fruits, vegetables, nuts, juices and superfoods.
Cate Shanahan, M.D., a nutrition consultant for the Los Angeles Lakers, views all humans as athletes. Yes, you, me and Kobe Bryant, we¡¯re all the same. Humans are partly carnivorous, she says, which means we¡¯re designed to hunt and run in order to survive. Shanahan says raw foods benefit athletes in a number of ways, and antioxidants provide the clearest lift.
¡°Serious athletes have all kinds of inflammation in their muscles through the work of oxidizing,¡± Shanahan says. ¡°That inflammation has the ability to do some damage if it gets out of control. One of the mediators of the damage is free radicals. The job of antioxidants is to capture these loose free radicals that are basically ricocheting around in our tissue and damaging us.¡±
When antioxidants are not present, free radicals can slam into tissues and weaken them, causing pain and soreness and preventing muscle growth. A diet filled with raw foods, particularly pungent greens and herbs, is loaded with antioxidants.
Shanahan works with the Lakers’ athletic trainer Gary Vitti, strength and conditioning coach Tim DiFrancesco and team chef Sandra Padilla to ensure the team eats healthy while at home and on the road. They make sure the team isn¡¯t consuming the wrong foods while also ensuring they eat the right ones.
Vitti and DiFrancesco both invoke the saying: ¡°You can¡¯t out-train a bad diet.¡±
¡°We want to avoid the chefs inadvertently poisoning them,¡± Shanahan says. ¡°They do that inadvertently because the processed oils that are in the deep fryers and in the sauces are toxic and contain trans fats and other fats that promote free radicals. If you could wave a Geiger Counter showing whether food that is good or bad over something like fries or deep-fried prawns it would go off the scale,¡± Shanahan jokes.
The diet the Lakers team members are allowed to eat is loaded with raw foods as well as fermented and sprouted foods, nitrate-free products and pasture-raised animal fats such as butter, cream, cheese and cottage cheese. Boneless and skinless meats are out. Meat on the bone (cooked on the bone) and natural fats from ribs and braised meats are in.
Shanahan¡¯s regime is similar in many ways to the Paleo Diet. Cooking the meat takes the diet out of the “strictly, 100-percent raw” category, but it ensures food safety for the athletes.
Plus, Shanahan is a big proponent of the health benefits that come from cooking meats with the bone, end of the bone and joint material, and skin and collagen.
¡°Do you watch ¡®Game of Thrones¡¯? Imagine what they would eat,” Shanahan says. “They would not have boneless, skinless chicken. They eat the whole chicken on a spit. Whole animals, rotisserie-slow-cooked, like what you could imagine coming out of a medieval castle.¡±
There are risks associated with raw foods, some obvious and some hidden.
The danger of pathogen infection, particularly E. coli, is increased from raw meat and raw dairy consumption. If you¡¯re going all-in on raw and want to include meats and dairy, do your research on safe food handling and preparation. And do your research on where your meats and dairy are coming from. Be sure to find a safe, reputable source.
It¡¯s widely believed that completely raw fruits and veggies have higher vitamin and mineral contents, but Colorado State University professor Loren Cordain¡ªthe founder of the Paleo Diet movement¡ªsays that the difference between cooked and uncooked isn¡¯t always dramatic, and sometimes there is no difference at all.
In fact, cooking enhances the nutritional value of some foods. Heating tomatoes lowers their vitamin C, but it also makes lycopene¡ªa cancer-fighting compound¡ª more absorbable.
Cordain points out that not cooking foods can limit one¡¯s diet, as many grains, legumes, beans and root vegetables are inedible in their raw state. But cooking food before it’s eaten is hardly a modern concept. According to most archaeological evidence, humans have been cooking with fire for at least 400,000 years.
Shanahan coordinates with hotel chefs wherever the Lakers stay on the road, and she runs through the menu for the team meal ingredient by ingredient.
Must be nice to have a personal nutritionist and chef, right?
Unfortunately you can¡¯t guard Kevin Durant or hit a 20-foot jumper with Metta World Peace in your face, so you do not have this luxury.
What can you do?
If you¡¯re interested in increasing the amount of raw food in your diet, start slowly.
¡°We¡¯re talking about changing habits,¡± Shanahan says. ¡°The best time to introduce new foods is when you¡¯re hungry. Pick a salad or partly germinated nuts or raw nuts or raw dairy cheeses or pickles. Introduce just a little bit of these raw foods, and it has to be a little bit because your digestive system works in baby steps.¡±
And when you¡¯re ready to increase the amount of raw food in your diet, Kenney¡ªwho is also an active runner¡ªhas a few suggestions.
To get the calories you need for your active lifestyle, eat healthy fats such as avocados, nuts, coconut large fruits and cheese (though Kenney himself sticks to a plant-based diet). Rather than eating 16 ounces of meat or a plate of pasta, you can get calories from whole foods such as a coconut shake with maca.
To get the proteins you need, eat sprouted grains. Quinoa is a good source, as are vegetables, nuts and seeds. As for carbohydrates for energy, choose fruits and vegetables as well as superfoods such as raw cacao, maca powder, goji berries and maqui berry powder. Chia is good for endurance. Add hemp, cacao, maca to smoothies and shakes. Maca is famous for its preference by Incan warriors.
To get started: Keep it simple.
Many new raw food eaters try to prepare gourmet food, which can be a lot of work. Instead, start by adding a liquid component to your diet. Make green juice or fruit smoothies. You can get 600 or 1,000 calories in a blender full of smoothie with some super foods and healthy fats like coconuts. Smoothies are nutrient-dense, and they only take a few minutes to make.
And avoid this mistake: When it comes to a raw food diet, people often don¡¯t appreciate balance. They¡¯ll eat a big bowl of raw carrots for dinner, and they¡¯re missing the essential fats. Or they¡¯re missing the proteins from the seeds and nuts. Or they¡¯re missing all the minerals and iron you can get from seed vegetables.
Eating raw foods successfully means understanding where you get the energy your body needs, because it¡¯s not always obvious.

How to Strengthen Your Pitching Arm for Little League

Once youngsters have become interested and passionate about baseball, training can begin in earnest. This is particularly true of young pitchers, who will likely want to try to add pitches to their repertoire and attempt to throw with more velocity as they gain experience. However, pitching requires an unnatural arm motion. Young people are vulnerable to injury and that’s why most youth baseball leagues employ strict pitch counts. Youngsters can do certain exercises to strengthen the pitching arm, help build velocity and avoid injury.
Throw the ball with a partner for about 10 to 15 minutes every day. While excessive pitching off the mound can cause arm strain, throwing the ball or playing catch on level ground for a brief period will build strength. Concentrate on throwing with your entire body, making sure to follow through and getting full extension as you throw.
Do pushups to build strength in your arms, shoulders and upper body. On the Pitching Tips website, instructor Steven Ellis recommends pushups for pitchers of all ages. Do three sets of 15 to 25 pushups, taking a two-minute break between sets. Pushups build strength the arms, chest and the particularly delicate muscles that form the rotator cuff.
Perform arm circles to build strength in your shoulder. Young pitchers benefit from doing forward and backward arm circles. Stand in the middle of the room — where your hands won’t reach the wall — and extend your arms outward. Rotate each arm forward 10 times in small circles. Take a 30-second break, then make small circles in a backwards motion. Take a one-minute break and repeat the drill.
Face a wall, put your hands on it and lean against the wall with your arms bent. Your weight should be resting on your hands. Push out until your elbows are straight. Return to the starting position. These are called wall pushups and can help build strength in your shoulders. Increased strength in the shoulder area will make it easier to pitch over the course of a season.

History of Flag Football

Modern football and flag football ¡ª also called touch football ¡ª parted ways in 1905. Until then, it was all one game, played without protective equipment and with virtually no physical restraint. When 18 young men died from the violent play, President Theodore Roosevelt stepped in to bring order to the sport. Modern football, with its rules and protective equipment, was born. But some men never stopped playing the old way, without helmets and shoulder pads, and these were the forefathers of flag football.
Webster¡¯s Dictionary officially dates flag football to 1933. Not long afterward, by the 1940s, it was all the rage on U.S. military bases as servicemen chose up sides and played against each other. Since America could not send football-battered soldiers into combat, tackling a ball carrier to stop him was replaced with the safer practice of grabbing a flag attached to his clothing. When the flag was taken, the player was stopped.
When men left the military and went home to their families, they took flag football with them. The game spread to America¡¯s cities and suburbs. Early recreational leagues were in place by the 1950s. A decade later, in the 1960s, the first flag football organization, the National Touch Football League, formed in St. Louis. The NTFL tweaked the rules a little so that a ball carrier was stopped by touching him, eliminating the flags attached to players¡¯ clothing.
By the 1970s, flag football had infiltrated college campuses and intramural teams formed, with students at each school playing against each other. The University of New Orleans hosted the first National Collegiate Flag Football Championship in 1979. Two years later, in 1981, the sport opened up to allow schools to play each other when the inaugural National Collegiate Flag Football Championship took place in Shreveport, Louisiana.
The NTFL was still going strong in 1988 when its regional director left the organization to form the United States Flag Touch Football League. In 1989, the United States Flag Football League Semipro formed in North Carolina. Going ¡°semipro¡± allowed teams to represent their cities and winners to take cash prizes, though they were not actually paid for their play. The American Flag Touch Football League came together in 1991. In 1997, all the organizations joined and formed the Professional Flag Football League, Inc. and flag football went pro. The first PFFL Pro Flag Bowl took place in 1997, and the first PFFL season with a travel schedule began in 1999 with six teams representing Buffalo, Indianapolis, Cleveland, Toledo, Dayton and Columbus, Ohio.

How to Get in Shape After a Long Period of Inactvity

Inactivity breeds complacency. Dropping onto your couch after a long day at work has become a comfortable habit. And, even though you know you should get in shape, it¡¯s tough to overcome the mental resistance. Exercise takes work and discipline. Getting in shape after being sedentary means making a physical and mental commitment to improving your health and becoming physically fit. There¡¯s satisfaction to getting in shape after a long period of inactivity, not only from looking better than you have in years, but from participating in activities that challenge and inspire you.
Stop making excuses. Rid your mind of all the negative chatter that¡¯s been holding you back from getting in shape. No more, “I can¡¯t” or “I¡¯m too tired.” Replace those kinds of statements with positive affirmations that speak to your goals — whether those are to have better health, a toned body or improved self-esteem. Declare your intent to get back in shape on a daily basis and visualize what you want your body and your life to look like once you¡¯re in shape. Pictures of what you want to look like, or what you used to look like, may be the simple motivators you need to become re-inspired every day, so put them where you¡¯re bound to see them, at work and at home.
Get your gear together. Buy yourself the best running shoes you can afford. If your feet hurt from ill-fitting sneakers, you won¡¯t look forward to putting them on. The same goes for your workout clothes. If they¡¯re dingy or have holes, you won¡¯t want to be seen in them and that can be a de-motivator. Purchase, rent or borrow anything you might need to kick-start your fitness plan ¨C that means everything from a yoga mat, workout DVDs, water bottle or gym bag. Having all your tools at the ready will give you less time to ponder and more incentive to road test your gear.
Start slow. Even though the Centers for Disease Control advocates 150 to 300 minutes every week, or 20 to 30 minutes a day of moderate aerobic activity, you can start getting back in shape by working out for 10 minutes at a time. Set the countdown timer on your phone and take a brisk walk around your neighborhood. Put on your favorite dance tunes and let your spirit move you around the living room. As long as your chosen activity gets your heart rate up, you can be as creative as you like. When your fitness level improves, then exercise for 20 to 30 minutes a day doing an activity you enjoy.
Change your diet to reflect your commitment to getting in shape. Swap out the prepackaged, overly sweet or salty foods for healthier ones. Buy fresh, luscious fruits and vegetables, leaner cuts of meat and whole-grain products. Use low-fat dairy products and fill jars with a variety of nuts and seeds that you can snack on when your energy stores need a boost. Pour over recipes that you¡¯ve never tried. Experiment with exotic spice blends — anything to change what you have been doing into something new and exciting. Getting in shape never has to be boring.

The History of Youth Sports

Organized sports for young people have become an institution in North America. Sports like baseball, football, ice hockey and soccer attract 44 million youngsters, according to the National Council of Youth Sports. In some cases, players grow and have fun while being taught the game by experienced coaches. One of the keys to organized youth sports is providing a safe environment for all players to enjoy sports.
Little League Baseball is synonymous with youth baseball. In 1939, Carl Stotz of Williamsport, Pennsylvania founded an organization that gave youngsters the opportunity to play organized baseball. Stotz’s goal was to teach players the ideals of the game, fair play and teamwork. According to LittleLeague.org, there are more than 200,000 Little League teams in 50 states and it is also popular around the world.
The first youth football league was founded in 1929 in Philadelphia. Joseph J. Tomlin started a four-team league and called it the Junior Football Conference. The league changed its name to Pop Warner in honor of Glenn “Pop” Warner, who was the legendary coach of Temple University. Pop Warner Football teaches youngsters how to get in top condition and play organized football under safe conditions. Pop Warner Football is played in all 50 states and in many foreign countries.
While soccer has not grown to the proportions of baseball, football, basketball and ice hockey in the United States, youth soccer is attractive to young people and their parents. Many youngsters turn to soccer because it is nowhere near as hard hitting as football. AYSO soccer was founded in Los Angeles in 1964 by Hans Stierle. The first league had nine teams and Stierle opened the league up to any youngster who wanted to play. Players who had never kicked a soccer ball were taught how to play and were put in the lineup. The organization had grown to 50,000 teams in all 50 states with 650,000 players by 2010.
USA Junior Hockey was organized in 1999. The stated goals of the organization are to provide an opportunity for young players to play the game and to help players, coaches and referees improve. Additionally, USA Junior Hockey wants to help players advance outside the rink by providing players with the chance to continue their education and grow socially. The junior hockey program is open to all players 20 or younger.

How to Put on Baseball Stirrups

Baseball stirrups are a part of the uniform that players wear when they are playing a competitive game. Stirrups are baseball socks that are unique to the sport. They can be worn in several ways, depending on the look the player wants to achieve while playing. Styles have changed over the years and so have the socks themselves. The stirrups that youth players wear are quite a bit different than those worn by veteran players.
Pull on your baseball pants and reach for the lower part of the pant leg. Roll the lower parts of your pants up above your knees. Put on your white athletic socks. These are standard white athletic socks and baseball players often refer to these as “sanitary socks.” Pull your stirrups on over your sanitary socks. The top of your stirrup should be just below knee level.
Determine how high you want to wear your stirrups. The cut out portion of stirrup socks may go slightly above your ankle or they may go past the mid-calf level. Lower your pant leg to the spot where you want your stirrups to be seen.
Pull the stirrup up so that is high and tight. If the stirrup droops and the material is not taut, it will look sloppy. A streamlined look on the bases can only help you run faster since no sock material will be drooping around your shoe tops and potentially slowing you down.
Wear a simulated stirrup in youth baseball. The simulated stirrup is a standard white athletic sock, but it has a stripe sewn into the side to mimic the look of the stirrup worn by older players. This is an easier way to get dressed for baseball since players only have to put on one sock and not two.

What Do I Need to Do to Become a Pro Soccer Player?

Only about 113,000 people worldwide earn their living playing soccer, and of those, only about 7,000 play in CONCACAF, the region including North and Central America and the Caribbean. Meanwhile, more than a quarter-billion people play soccer worldwide, including more than 44 million in CONCACAF. With those kinds of odds, you need more than just talent to break into the professional soccer ranks. But why not pursue the dream, because it¡¯s what you love.
Even if you live for the game of soccer, you need a deep level of commitment to be a pro. For example, Pat Healey, a standout defender on the Baltimore Blast professional indoor team, knew at an early age what direction he wanted to take. ¡°Some people want to grow up to be a doctor or lawyer,¡± he said. ¡°I wanted to be pro soccer player. I wanted to make it my career. I don¡¯t see myself as a desk-job type of guy.¡± This decision determines the direction you will take with your time, energy and focus.
You need to seek maximum challenge to get better. One aspect of such competition involves playing against older players. ¡°At a young age, when I was 5 or 6, I played against 8 or 9 year olds,¡± Healey recalls. You¡¯ll also want to pursue the most competitive levels available. Club or travel team soccer is more demanding than recreational or school teams. And academy teams, often affiliated with U.S. Major League Soccer clubs, are more competitive still. For the highest level of competition, sign up for soccer camps in Europe or Latin America or attend tryouts for foreign academies. ¡°That¡¯s the way to get better, by trying to beat kids left and right,¡± Healey notes. ¡°To play against the best possible competition that you can is the most beneficial.¡±
You¡¯ll need hours and hours of skills work to get better, Healey notes. ¡°It¡¯s a team sport — you have to do some things as a team in practice. And there¡¯s individual things you can do to get better by yourself,¡± he says. Healey recalls time spent on his own one summer — when he was supposed to be enjoying a summer vacation at the beach. Instead, he found himself every morning in a parking lot, working on his shooting, increasing his leg strength, driving long balls and working on individual moves.
You¡¯ve challenged yourself, you¡¯ve got your skills to a burnished edge — now you have to pump up your courage and attend pro tryouts. Healey notes that Blast players have arrived on the team after standing out at open auditions. Another option is play exceptionally well and hope word spreads on soccer networks. One Blast player arrived, for example, as a friend of a current player, who mentioned the friend¡¯s abilities. ¡°There¡¯s very, very different ways to make it to this level,¡± Healey notes. ¡°It doesn¡¯t stop¡± if one avenue doesn¡¯t work, he adds. So he advises to keep pushing to ¡°the highest you can. There might be some speed bumps along the road, but if you persevere it can work out.¡±